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ਟਿੱਪਣੀਆਂ
Irfan Khan
Irfan Khan 7 ਘੰਟੇ ਪਹਿਲਾਂ
hii sir mera naam irfan hai sir me ik cricketar ho sir me job bowling kar tha ho to mera soulder pain karta hai to sir me kya karo
anil jutlawar
anil jutlawar 7 ਘੰਟੇ ਪਹਿਲਾਂ
You are best sir jee ❤️🙏
Sach ki awaaz
Sach ki awaaz 8 ਘੰਟੇ ਪਹਿਲਾਂ
You R my favorite Fitness Guru.. Salute to you from India, Mumbai
Debdut Chakraborty
Debdut Chakraborty 8 ਘੰਟੇ ਪਹਿਲਾਂ
Comparing T series and Pewdiepie means comparing with A Force and An one man army
Shivshankar Saroj
Shivshankar Saroj 9 ਘੰਟੇ ਪਹਿਲਾਂ
Your explanation is too attractive 😍 love u sir❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Rakesh Kumar
Rakesh Kumar 9 ਘੰਟੇ ਪਹਿਲਾਂ
may 2021 anyone?
Imran Mir
Imran Mir 9 ਘੰਟੇ ਪਹਿਲਾਂ
He doesn't know anything....😂
SURESH DUDI
SURESH DUDI 10 ਘੰਟੇ ਪਹਿਲਾਂ
Please sir Aap apne story bathaya ki aap na ya sab kasa achieve kiya
Ali Hassan
Ali Hassan 10 ਘੰਟੇ ਪਹਿਲਾਂ
Can we take one or half scope of whey 30 mins before fasted cardio ... whey isolate ?
G O A T EVER
G O A T EVER 10 ਘੰਟੇ ਪਹਿਲਾਂ
Real video starts from #6:40
Quantum Music
Quantum Music 11 ਘੰਟੇ ਪਹਿਲਾਂ
These cars are so expensive in India just because of tax while in foreign Most are affordable
Harsh Rathod
Harsh Rathod 11 ਘੰਟੇ ਪਹਿਲਾਂ
Adaptibility
GAURAV DEV MISHRA
GAURAV DEV MISHRA 11 ਘੰਟੇ ਪਹਿਲਾਂ
Muscle is like fasal🌾- Guru Mann
Hanish G
Hanish G 11 ਘੰਟੇ ਪਹਿਲਾਂ
Ustad g
Govind Chouhan
Govind Chouhan 12 ਘੰਟੇ ਪਹਿਲਾਂ
Sir aap ki story par video bana na aap ki bate bahot acche bolte hai❤️❤️
FIFO VIC
FIFO VIC 12 ਘੰਟੇ ਪਹਿਲਾਂ
Dream house that surroundings 😍😍😍
IllogicalStuff
IllogicalStuff 12 ਘੰਟੇ ਪਹਿਲਾਂ
Software field mein hu, won't be able to eat these many meals, any suggestion for working individuals like me? :/
BH.Bhawanishankar Shankar
BH.Bhawanishankar Shankar 12 ਘੰਟੇ ਪਹਿਲਾਂ
Firstly Congrats sir for new beast in your garage. Secondly, can you suggest something for ganglion cyst that is formed on my right wrist. Its very troublesome during workout.
sameer Daudi Athlete
sameer Daudi Athlete 13 ਘੰਟੇ ਪਹਿਲਾਂ
Difference between L citrulline vs Citrulline Malate
Gurpreet Dhaliwal
Gurpreet Dhaliwal 13 ਘੰਟੇ ਪਹਿਲਾਂ
Bro there are some gaps in the information provided. This was examined thoroughly by Australia food standards and there is no proof of bad impact on humans. The harmful effect was only observed in rats and that was temporary as well. Link:- www.foodstandards.gov.au/publications/documents/Erucic%20acid%20monograph.pdf Content from above PDF: Effects in humans The potential for erucic acid to produce toxic effects in the human heart, leading to increased incidence of heart disease, has been the subject of much speculation. Focal myocardial lesions, of the type described for the rat, are sometimes found incidentally in human hearts. However, the aetiology of these lesions is different, often resulting from low-grade infectious myocarditis, drugs, poisons, and clinical conditions known to cause diffuse or multifocal myocardial necrosis in humans. There does not appear to be any evidence that dietary fat consumption is a factor in any of these conditions (McKinney 1974, cited in Grice and Heggtveit 1983). A number of studies of humans are available concerning the accumulation of erucic acid in the human myocardium as related to diet, the occurrence of lipidosis in humans, and the incidence of cardiomyopathy in humans and its relationship to diet. The following studies are considered relevant. A study initiated by the Indian Council of Medical Research and reported in the Annual Report of the National Institute of Nutrition, Hyderabad, India (Anon 1976,1977, cited in Grice and Heggtveit 1983), indicated that levels of erucic acid in the myocardium are related to the vegetable oils principally consumed in the particular district studied. In Calcutta, mustard seed oil high in erucic acid (40-44 %) is the main edible oil; in Madras, peanut and sesame oil are the principal edible oils; and in Trivandrum, coconut oil is the primary edible oil. Over 100 hearts from the Calcutta region, 38 from Madras and 25 from Trivandrum were examined. In the mustard seed oil consuming centre of Calcutta, significant amounts of erucic acid were detected in the myocardium (range of 0.9-9.9%), whereas in the other two regions there were no detectable amounts of erucic acid in myocardium, suggesting that dietary erucic acid intake is reflected in the levels of fatty acids in the myocardium. The presence of significant amounts of erucic acid in the myocardium could not be associated with any observed heart damage. France, like India, is a major consumer of rapeseed oil. An epidemiological study conducted in France in 1974 indicated that of 254,788 cases of death, due to heart failure, 269 cases, or 0.11%, were identified as a cardiomyopathy somewhat similar in histology to the observed cardiomyopathy in rats (Chone 1977, cited in Grice and Heggtveit 1983). Of the 269 cases, a significant association with alcohol consumption was found, but none could be established with dietary fat and vegetable oil consumption. In a study by Svaar (1982) the accumulation of erucic acid was examined in the hearts of 54 Norwegian men, aged 20 to 69, who had died suddenly from accidents. These hearts were selected from a larger group on the basis of being without myocardial infarction, severe coronary stenosis, cardiac hypertrophy or valvular disease by macroscopical examination. No focal myocardial lesions were present. A mild to moderate lipidosis was found in 50% of the hearts but this could not be correlated with the concentration of erucic acid in the myocardium, which was present at less than 1% of the total lipids. In May 1981 in Spain, hundreds of people died and thousands were poisoned by the consumption of rapeseed oil (McMichael 1981). Erucic acid has been implicated, by some, as the causative agent for this “toxic oil syndrome” (James 1994). Chemical analyses of samples of the oil obtained from families who fell ill revealed that the oil was, in fact, a mixture of industrial rapeseed oil, soybean oil, olive oil, and animal fats that had been purposely denatured with 2% aniline and was never intended to be used as an edible oil 18 (Tabeunca 1981, Gollob 1981). When the oil was heated, toxic anilides would be formed. Anilides are reported to have been found in the fatty tissues of victims (Gollob 1981). The aetiology of the "toxic oil syndrome" has not been conclusively established, however, the disease appears to have two clinical phases, one with pneumonia like symptoms, and the second with similarities to autoimmune disease in which neuromuscular changes predominate (Gilsanz 1982). A syndrome, similar to the "toxic oil syndrome" has been reproduced in animal models fed mixtures of oleyl and linoleyl anilides (Tena 1982). It seems doubtful that this syndrome is related specifically to rapeseed oil or its erucic acid component. Conclusion Heart lesions, similar to those seen in rats, are observed in humans; however, they are usually attributed to other, specific causes. The available studies in humans indicate that erucic acid may occur in human heart muscle in geographic areas where vegetable oils containing erucic acid are consumed. However, the available evidence does not indicate an association between myocardial lesions, of the type observed in rats, or significant myocardial lipidosis, and the consumption of rapeseed oil.
Ajay Dhaka
Ajay Dhaka 13 ਘੰਟੇ ਪਹਿਲਾਂ
Pagal ho gaya haa
Arsh Deep
Arsh Deep 13 ਘੰਟੇ ਪਹਿਲਾਂ
Very Very Congrats Guru Ji 🥰🥰🥰😍😍😍😍😍😍😍😍😍
SAHIL GAMER44
SAHIL GAMER44 14 ਘੰਟੇ ਪਹਿਲਾਂ
Thanks sir for this Knowledge ❤❤
Shashank Shekhar
Shashank Shekhar 15 ਘੰਟੇ ਪਹਿਲਾਂ
Thank you for this video. I was having knee pain for few months and even after medication it was not getting better. I was almost thinking that it will never go and my movements were very limited. I did one of these exercises in this video and I felt better after first day itself. Something I have never experienced in last few months. I have hopes back now. Gratitude!!
Masoom Tembhurne
Masoom Tembhurne 15 ਘੰਟੇ ਪਹਿਲਾਂ
Mai bhi lunga ye car 🚗 ..bs bank ka po exam crack ho jae
Ankit Arya
Ankit Arya 16 ਘੰਟੇ ਪਹਿਲਾਂ
Gym ka area size kitna hona chahiye jisme ek achhi gym open kiya ja sake
Vikas Kumar Kaushik
Vikas Kumar Kaushik 17 ਘੰਟੇ ਪਹਿਲਾਂ
maja aa gaya
vishwajeet walke
vishwajeet walke 17 ਘੰਟੇ ਪਹਿਲਾਂ
brother amazing explanation!
Kam- Ran
Kam- Ran 17 ਘੰਟੇ ਪਹਿਲਾਂ
Big fan sir 🙏🙏🙏
Ajay Bhat
Ajay Bhat 17 ਘੰਟੇ ਪਹਿਲਾਂ
You are wrong Mr Guru mann. Apple cider vinegar has no health benefits. Lots of research has been done and no benefit was shown. In face it is advisable not to take this at all.
Musharaf Ali
Musharaf Ali 18 ਘੰਟੇ ਪਹਿਲਾਂ
Thank you so much sir. I learned many things from you. Love from pakistan 🤍🇵🇰
Rohit Sharma
Rohit Sharma 18 ਘੰਟੇ ਪਹਿਲਾਂ
Bro u can choose different colour! Anyways congratulations. ❤️
Abhishek Paul
Abhishek Paul 18 ਘੰਟੇ ਪਹਿਲਾਂ
2.53 v chenn in new way but in good way
Sudhanshu Srivastava
Sudhanshu Srivastava ਦਿਨ ਪਹਿਲਾਂ
Best video available on PApost about Keto....Thank you Guru Mann ❤️
Varun LADHAR
Varun LADHAR ਦਿਨ ਪਹਿਲਾਂ
Congratulations Sir Ji 🙏❤️♥️
alakendu pal
alakendu pal ਦਿਨ ਪਹਿਲਾਂ
My creatinine level was high previously. Recently I became interested in shaping up. I will try ur advice by taking 3 GM's creatine from 12.05.2021. Will post the result after 1 month.
dipak kumar
dipak kumar ਦਿਨ ਪਹਿਲਾਂ
Great information
Narsingh Dasari
Narsingh Dasari ਦਿਨ ਪਹਿਲਾਂ
thx bhai nicely explained . even i have hernia since last week ...thx for info brother
PB 11 Wala Mani
PB 11 Wala Mani ਦਿਨ ਪਹਿਲਾਂ
Waheguru ji Mehar krn Tuhade Utte🙏
XML PRASHANT PP
XML PRASHANT PP ਦਿਨ ਪਹਿਲਾਂ
After long time c u☺️
Bharat Rock
Bharat Rock ਦਿਨ ਪਹਿਲਾਂ
Dream💪🎯
abhinav singh
abhinav singh ਦਿਨ ਪਹਿਲਾਂ
❤️Dil se khushi hui Guru bhai apke liye❤️
abhinav singh
abhinav singh ਦਿਨ ਪਹਿਲਾਂ
❤️
Nikhil NS
Nikhil NS ਦਿਨ ਪਹਿਲਾਂ
Congrats sir big motivation🙏🏻
Rajat Chaudhary
Rajat Chaudhary ਦਿਨ ਪਹਿਲਾਂ
nice information
TheRaman32
TheRaman32 ਦਿਨ ਪਹਿਲਾਂ
Sir by protein you mean whey protein or protein from natural diet
Amrinder Singh
Amrinder Singh ਦਿਨ ਪਹਿਲਾਂ
Diet plan hai jo Everyday repeat krna hai kya?
nikki Nikki
nikki Nikki ਦਿਨ ਪਹਿਲਾਂ
Thank you so much guru mann sir 🙏🙏🙏🙏
Rahul Arora
Rahul Arora ਦਿਨ ਪਹਿਲਾਂ
Love u bro
Ifrar
Ifrar ਦਿਨ ਪਹਿਲਾਂ
Please STOP the Background music 🙄🙄
Vishal Jakhar
Vishal Jakhar ਦਿਨ ਪਹਿਲਾਂ
Love you sir
AS Fitness
AS Fitness ਦਿਨ ਪਹਿਲਾਂ
thank you for the motivation.....
Rajat Chaudhary
Rajat Chaudhary ਦਿਨ ਪਹਿਲਾਂ
thanks
Android Z
Android Z ਦਿਨ ਪਹਿਲਾਂ
Bro I live in Canada and I can easily buy edible mustard oil from Indian grocery store 😂
ANUPAM SINGH
ANUPAM SINGH ਦਿਨ ਪਹਿਲਾਂ
Sir aap ki story ne immotional kar diya Aj aap ki mehnat lagan logo tak pahuch gai
nauratan singh
nauratan singh ਦਿਨ ਪਹਿਲਾਂ
thanks sir
lakshya world
lakshya world ਦਿਨ ਪਹਿਲਾਂ
That's not time to show off in this pandemic are you belong from india or not🤔
Dream land
Dream land ਦਿਨ ਪਹਿਲਾਂ
Nice information sir
Dream land
Dream land ਦਿਨ ਪਹਿਲਾਂ
Nice information sir
Ajay Kr
Ajay Kr ਦਿਨ ਪਹਿਲਾਂ
Great video man🙏🙏🙏
Anju Singh
Anju Singh ਦਿਨ ਪਹਿਲਾਂ
Milk with salt😲😲 is it healthy?????😳
Optimus Prime
Optimus Prime ਦਿਨ ਪਹਿਲਾਂ
Super performance
प्रारम्भ है
प्रारम्भ है ਦਿਨ ਪਹਿਲਾਂ
बवासीर की आयुर्वेदिक दवाई दी जाती हैं 7800291004
Middey Shahnaz
Middey Shahnaz ਦਿਨ ਪਹਿਲਾਂ
Idot you are stupid . Mustand oil is best
Guitar and Calisthenics
Guitar and Calisthenics ਦਿਨ ਪਹਿਲਾਂ
💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓very honest guy
Pranshu Patel
Pranshu Patel ਦਿਨ ਪਹਿਲਾਂ
maine aaj jana ki aap khud ek motivation towards achieving anything from any field, fir bhi m yhi kahna chahta hu ki agar aap sahi samjhe to ek video k aur request krna chahta hu.. aap apni life journey/biography bta sake to..it will be most motivated video.
Muds
Muds ਦਿਨ ਪਹਿਲਾਂ
It is not true that a person needs 1 gram of carb who doesn't workout. In fact you should take 50-60% of your maintenance calories from carbs. Sorry to say but the video doesn't seems to be from a fitness expert. can you show me macros breakdown with 1 gram of carb and 0.5 gram protein per pound body weight of a 150 pound body weight to meet the 2000 Kcal intake?
Revs FZ
Revs FZ ਦਿਨ ਪਹਿਲਾਂ
14:05 😊
Akshit Tyagi
Akshit Tyagi ਦਿਨ ਪਹਿਲਾਂ
Guruman sir ki shakal sandeep bhaiya jaisi lgti hai
kovinder pal
kovinder pal ਦਿਨ ਪਹਿਲਾਂ
Great sir ❤️
Rishi Dhurve
Rishi Dhurve ਦਿਨ ਪਹਿਲਾਂ
Nice
Smarter EveryDay
Smarter EveryDay ਦਿਨ ਪਹਿਲਾਂ
Great ...love u sir ....
Jitendra Shah
Jitendra Shah ਦਿਨ ਪਹਿਲਾਂ
Cow 🐄🐄🐄
पहाड़ी Unlucky ;८
पहाड़ी Unlucky ;८ ਦਿਨ ਪਹਿਲਾਂ
Mai toh ek yamaha mt 15 (155cc) bike he nhi le paa rha...😐 But bhai g ka video k mann khus ho jata 🙂
Aman Kumar
Aman Kumar ਦਿਨ ਪਹਿਲਾਂ
Pdf link not opening
Abdul Mateen Imran
Abdul Mateen Imran ਦਿਨ ਪਹਿਲਾਂ
Timepass talks
poorna chandra
poorna chandra ਦਿਨ ਪਹਿਲਾਂ
Bahi,, big countries means not US and Europe. India is big country. And what we followed food culture is not from now onwards. It might give very dangerous results in your (big countries) beacuse of wether conditions. Just imagine you cannot wear same clothes in your big county and india. It applies for same food also
Farhan Rashid
Farhan Rashid ਦਿਨ ਪਹਿਲਾਂ
Brilliant. thanks
Manjinder Singh
Manjinder Singh ਦਿਨ ਪਹਿਲਾਂ
Bhtt vadia information diti aaa sir tusii...GBU